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If you are interested in self development and personal growth, or want to work with issues such as trauma, grief, addiction, anxiety, or major life changes, Guided Imagery and Music (GIM) can help you understand yourself more deeply, cope with change, and build inner resources and resilience. 

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“Music, as a structured envelope of sound, is probably the most effective and safe opener to the doors of the psyche. It reaches beyond personal defences to the realities and beauties of the person. Music gives access to the discovery of inner strength, uncovers the potential for creativity, and manifests ways in which life can be lived from a center of inner security."  Helen Bonny 

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"My experience with GIM was really magical"

"A powerful catalyst for continued transformation"


"This has been the most valuable 'alternative therapy' I have ever experienced."

"It helped to make sense of emotions and reflect on experiences ."

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The Music and Imagery Association is a group of practitioners in the UK & Ireland who provide GIM therapy. Explore these pages to find out more about how GIM can help you, and find a therapist in your area or online.  There are also links to training programmes, and other useful resources you can access. 

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